Hey everyone!
Due to the move I am a little behind on posting things on my blog. Today is supposed to be an exercise day, so I found a video of Stu McGill explaning and demonstrating some great core exercises. These exercises should be done in place of sit-ups/crunches. These exercises are much better for your back and will not put as much stress on it. There are a few different exercises demonstrated. The one with the exercise ball will be a pretty tough one, but the others are not bad. Click on the link below and give them a shot!
Conditioning Research: McGill Exercises
